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Brain Food

Now you know I just found out about the following Brain Foods while watching a segment of Impact Theory, hosted by Tom Bilyeu and his guest Jim Kwik. Fascinating would be a gross understatement. I love learning! https://www.youtube.com/watch?v=vpZ6j5f_Fsc   JIM KWIK  http://impacttheory.com/episode/jim-kwik/

Brain Foods  You, your brain,  your memory.

1)

Avocadosavocadohigh fat content, it’s important to note that these green powerhouses are packed with monosaturated fats or the “good” kind, keeping blood sugar levels steady and your skin glowing.

2)

Blueberries blueberries-894839_960_720it’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress.

3)

Broccoli broccoli

It’s one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp. 

It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. Its high-fiber levels mean that you’ll feel full quickly.

 

4)

Coconut Oilcoconut-oil there’s almost nothing that coconut oil can’t help.

And when it comes to your brain, it’s full of benefits, too. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut

5)

Eggseggs-realistic_vector_eggs_154680Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy!

6)

Kale. Leafy Green VegetableskaleGreen, leafy vegetables are also loaded with vitamins A and K (just one cup of kale has more than 684 percent of your recommended daily serving!), which help fight inflammation and keep bones strong.

7)

Salmon packedsalmon-brain-food with omega-3 fatty acids to help keep your brain running smoothly ­— goodbye, brain fog — and improve memory.

If you have kids, feeding them salmon can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors — not bad for a four-ounce serving of fish!

8)

TurmericturmericTurmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 

9)

WalnutswalnutsTheir high levels of antioxidants, vitamins, and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.

10)

Chocolatechocolate at least 70 percent of cocoa. This ensures you’ll get your choco-fix and its brain benefits! Dark chocolate can actually be good for you! Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 

  Find a complete list of “Brain Foods and their benefits  at  https://draxe.com/15-brain-foods-to-boost-focus-and-memory/