Hate Vegetables – Love Chopped Salad

Hate Vegetables – Love Chopped  Salad Chopped Salad 3

Under no circumstances, what-so-ever, would I intentionally eat 90% of the ingredients in this salad.
Lettuce, tomatoes, provolone cheese, Genoa salami, and artichoke hearts, roasted red peppers, green peppers, zucchini, and pitted black olives, pepperoncini, broccoli, banana peppers, carrots, cucumbers.
I must confess, I love, love, love most Chopped Salads.
I know I haven’t been known to eat vegetables. I also know that adding fresh greens to my diet can reduce my risk of cancer.
Low-Energy-Density Vegetables    Style Chopped Salad
Eating foods that are low in energy density — or calories per gram — helps you feel full even when you eat fewer calories, making it easier to lose weight, according to the Centers for Disease Control and Prevention. Vegetables in general tend to be low in energy density, but non-starchy vegetables are lower in energy density than starchy vegetables. Fill half of your plate at each meal with these vegetables, which include salad greens, carrots, green beans, cauliflower, broccoli, turnips, radishes, celery, peppers, eggplant, beets, artichokes and cabbage. http://www.livestrong.com/article/375405-the-best-vegetables-to-eat-for-weight-loss/  

Italian Chopped Salad
Change can be good and taste good, too.
So the next time you think vegetables, think Chopped Salad.
Try it you just may like it.

About me: Gail Sherri Wilson/ October 09, naturally a right brain thinker. My professional life includes over 30 years of business development, advertising sales, magazine publishing, and customer service. My trusted attributes are: detail oriented, outstanding attentiveness, diplomatic, trustworthy, dedicated relaxed attitude. I am resourceful. www.ServiceConnection.biz